CBT/DBT

Are you struggling with depression, anxiety, addiction, or relationship issues? Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can offer you effective solutions. These evidence-based psychological treatments have been proven to be highly successful in addressing a wide range of problems. Whether you're dealing with depression, anxiety disorders, substance abuse, marital conflicts, eating disorders, or severe mental illness, CBT and DBT can provide you with the tools and strategies to navigate these challenges.

My CBT and DBT services are tailored to meet your specific needs. I am an experienced therapist who will work closely with you to develop a personalized treatment plan that focuses on your unique goals and concerns. Through a combination of cognitive restructuring, behavioral interventions, mindfulness techniques, and emotional regulation skills, I can help you regain control of your life and achieve lasting positive change.